Psyllium husk is a non-fermenting (no gas or bloating) soluble dietary fiber that improves both constipation and diarrhea (such as with IBS), normalizes blood sugar, reduces LDL (“bad”) cholesterol, and can help with weight loss. Each type of dietary fiber has different effects, and a “high fiber” diet in general won’t necessarily provide the same benefits, especially for conditions like Irritable Bowel Syndrome.
This is probably obvious to a lot of people, but I thought it still might be useful since I didn’t think of it myself for years. Since sometime in college, I’ve been the kind of person who wakes up groggily at 10 am and then drags myself out of bed. I’ve always been a late sleeper so I didn’t think much about it, but when I stopped taking allergy pills, I fairly quickly became someone who woke up around 8:30 am without much effort (still not early but not crazy-late).
The main difference between the two formats is that in ZIP, compression is built-in and happens independently for every file in the archive, but for tar, compression is an extra step that compresses the entire archive. This means ZIP has better random access while tar+compression will generally provide better compression.